Trauma therapy that helps you find relief and move forward
You might be carrying pain from the past that feels like it just won’t let go. Maybe you’ve tried to move forward, but old memories, triggers, or patterns keep pulling you back. Whether it’s trauma, anxiety, shame, or a persistent feeling that something is wrong, you don’t have to keep struggling alone. Healing is possible, and it doesn’t have to take forever.
Trauma therapy helps your brain process overwhelming experiences so they stop interfering with your daily life. Rather than just talking through problems, we use specific techniques that help your nervous system release stuck emotions and memories. The goal is to reduce the emotional charge these experiences hold so you can move forward with more peace and confidence.
Trauma therapy works for both recent difficult experiences and things that happened years ago that still affect you today.
Some people come to trauma therapy after experiencing obvious traumatic events like accidents, assault, or loss. But many of our clients are dealing with what might seem like “smaller” experiences that still have a big impact, like childhood emotional neglect, medical procedures, difficult relationships, or growing up in chaotic environments.
Others seek trauma therapy because they’re tired of feeling anxious, having trouble sleeping, or reacting strongly to situations that don’t seem to bother other people. Sometimes people know something feels “off” but can’t pinpoint exactly what it is.
Our approach focuses on helping your nervous system heal safely and effectively:
EMDR Therapy: Eye Movement Desensitization and Reprocessing helps your brain process stuck memories and reduce their emotional impact.
Trauma-Informed Care: We understand how trauma affects the body and mind, and we move at your pace.
Nervous System Regulation: Teaching your body how to feel safe and calm again.
Attachment-Based Therapy: Addressing early relationship patterns that may be affecting you now.
Somatic Approaches: Working with body sensations and emotions, not just thoughts.
LGBTQIA+ Affirming Care: Specialized support for identity-based trauma and minority stress.
Your safety and comfort are always our top priorities. We never push you to go faster than you feel is right.
We work with adults throughout Colorado who are ready to address past experiences that are still affecting their lives. Our clients include people healing from childhood trauma, recent traumatic events, religious trauma, relationship betrayal, and medical trauma. We’re experienced working with LGBTQIA+ individuals, neurodivergent folks, and people dealing with complex trauma or dissociation.
You don’t need to have experienced “severe” trauma to benefit from this work. If something from your past is still bothering you, that’s enough reason to seek support.
Starting trauma therapy can feel scary, especially if you’ve been avoiding these experiences for a long time. We always begin slowly, focusing on building your sense of safety and teaching you tools to manage difficult emotions. You’ll never be forced to talk about anything before you’re ready.
EMDR and other trauma therapies work differently from traditional talk therapy. You might notice changes in how specific memories feel, improvements in your sleep, or feeling less reactive to triggers. Some people experience significant relief relatively quickly, while others need more time to work through complex experiences.
We’ll work together to create a pace that feels manageable and sustainable for you. Healing doesn’t happen overnight, but it doesn’t have to take decades either.
Take the first step toward healing and freedom from the past. Schedule your free consultation today to learn how trauma therapy can help you reclaim your life.
